We cover where you are now, what you want, and how coaching would actually run for you. Structure and investment are discussed properly on the call, once I know what your plan needs.
Pick a day
Times on Sat, 8 Aug (Melbourne)
Before we meet
Mostly taps, about three minutes. I read every answer before the call and come prepared — and we expand on all of it properly when we meet, so a rough answer is completely fine.
Your goalsPick as many as you like — we will prioritise them together on the call.
What are you hoping to change?
Anywhere you want special focus?
What kind of training do you enjoy?
Where you are now
How would you describe your activity right now?
How has training gone over the last six months?
Have you worked with a coach before?
Any previous training experience?
Your week
Realistically, how many days a week can you train?
How long per session?
Where would you be training?
What is your work like?
What tends to get in the way?
Recovery and lifestyle
How much sleep do you usually get?
How would you rate your stress right now?
How would you rate your mobility?
Do you think you have any posture issues?
Do you follow any particular way of eating?
Health and safetyThis is the only part I need in your own words. It keeps you safe and shapes your assessment.
Any current or past injuries?
Any medical conditions or medications I should know about?
Tell me a little more about anything you flagged above.
What would make the next twelve weeks a genuine win for you?
We expand on all of this togetherNothing here is locked in. It just means the consult starts with me already understanding your situation, instead of thirty minutes of questions.
Your answers are used only to prepare for your consult and are handled under our privacy policy. FITLY provides fitness coaching and general health education, not medical advice, diagnosis or treatment. If you have a medical condition, injury or are pregnant, obtain clearance from your GP or an appropriate health professional before starting any exercise programme.
